Best Aerial Yoga Teacher Training in Dehradun: 50-Hour & 100-Hour Courses

Global Peace Yoga School in Dehradun is a well-known registered yoga institution that offers exceptional aerial yoga teacher training courses for anyone interested in learning and teaching aerial yoga. Whether you are just starting yoga or want to deepen your knowledge, the Aerial Yoga Teacher Training in Dehradun will guide you through the fundamentals of aerial yoga and how to teach it effectively. Our teachers will equip you with all the necessary skills so you become a certified aerial yoga teacher.

7-Day 50 Hour Aerial Yoga Teacher Training in Dehradun

Global Peace Yoga School offers a 7-day, 50 Hour Aerial Yoga Teacher Training in Dehradun that is perfect for beginners or those who want to improve their aerial yoga practice. In this course, you will learn the basics of aerial yoga, how to do poses using hammocks, and how to sequence your classes. You will also learn how to teach safely and how to work with your students effectively. Moreover, the course also covers essential topics like anatomy and physiology to help you understand how aerial yoga affects your body. 

Our yoga instructors are highly experienced and provide personal guidance to ensure you get the most out of your learning experience. Once you finish the course, you will receive a certification that will allow you to teach aerial yoga anywhere in the world.

Highlights

  • Learn Aerial Vinyasa, Aerial Hatha, and more
  • 5-6 classes daily to deepen your practice
  • Local excursions and cultural activities
  • Daily vegetarian meals and 6 nights of comfortable accommodation
  • Certification of completion
  • Skill levels: Beginner, Intermediate, Advanced
  • Yoga Styles: Aerial Yoga

13-Day 100 Hour Aerial Yoga Teacher Training in Dehradun

If you are looking to gain more in-depth knowledge of aerial yoga, the 13-day, 100-hour course is perfect for you. In this course, you will learn everything from the basics to advanced techniques, including how to modify poses for different body types. The program also covers anatomy, how to structure a class, and how to ensure your students’ safety. By the end of this course, you will have the confidence and knowledge to teach aerial yoga to students of all levels.

In addition to aerial yoga techniques, you will learn breathing exercises, yoga philosophy, and how to guide students through meditation. The 100-Hour Best Aerial Yoga TTC in Dehradun is an excellent choice if you want to teach aerial yoga at wellness centers, yoga studios, or private sessions. Upon completion, you will receive a globally recognized certificate that will help you get started with your career as an aerial yoga teacher.

Highlights

  • Strengthen flexibility, core, and mental health
  • Ayurvedic massage for relaxation
  • 3 daily Satvic meals
  • 11 nights accommodation
  • Excursions like Ganga Arti, hiking, and temple visits
  • Certification of completion
  • Skill levels: Beginner, Intermediate, Advanced
  • Yoga Styles: Aerial Yoga

Why Choose Our Certified Aerial Yoga Teacher Training in Dehradun?

If you want to start your journey as an aerial yoga teacher, Global Peace Yoga School in Dehradun is the perfect place for you. Here are some reasons why our course is a great choice:

Complete Curriculum of Intensive Aerial Yoga TTC in Dehradun

Our Aerial Yoga Teacher Training in Dehradun is carefully designed to provide you with everything you need to become a skilled and confident aerial yoga teacher. You will learn everything from basic aerial yoga poses, sequences, and alignment to more advanced techniques. We also cover anatomy, safety, and how to teach effectively.

50 Hour Aerial Yoga TTC Dehradun

  • Introduction to Mantra Science
  • Basic mantras: Om, Gayatri, Trayambakam, Guru, Shanti, etc.
  • Morning prayers & Evening prayers
  • Meal prayers
  • Study prayers
  • Health prayers
  • Surya-namaskara 12 mantras along with bija mantras
  • Names of the beginning and advanced levels of the yoga asanas

1. Meditative Steps of Performing Hatha Yoga:

  • Centring
  • Entering
  • Refining
  • Holding
  • Coming out
  • Reflection

2. Surya Namaskar (Sun Salutations):

  • Dynamic Surya Namaskar
  • Surya Namaskar with breath awareness
  • Surya Namaskar with 12 mantras and their bija-mantra chanting

3. Modifications of Yoga Asanas

4. Types of Yoga Asanas:

  • Standing
  • Sitting
  • Backward bending
  • Forward bending
  • Spinal twisting
  • Fire series
  • Inversion
  • Shavasana, etc.

5. Alignment & Art of Adjustment

6. Preventing Common Injuries

7. Counter Pose

8. Contraindications

9. Yoga Asanas Benefits

1. Introduction to the Science of Breath:

  • Exploring the Science of Breath
  • Understanding the Physiology of Pranayama
  • Fundamental Poses for Pranayama
  • Developing Diaphragmatic Breathing
  • Practicing 1:1, 1:2, and 1:4 Breathing Ratio

2. Different Practices of Pranayama:

  • Nadi Shodhana
  • Ujjayee
  • Kapalabhati
  • Bhastrika
  • Shitali
  • Sitkari
  • Brahmari

3. Benefits of Pranayama Practices
4. Guidelines for Regular Pranayama

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Exploring the Concept and Methods of Relaxation
  • Incorporating Relaxation into Everyday Activities
  • Order of Relaxation Techniques
  • Exercises for Tension Release and Relaxation
  • Structured Relaxation Techniques
  • Thirty-One Point Relaxation Exercise
  • What is Meditation, & What is Not?
  • Meditation in Daily Life
  • Yoga Asanas for Meditation
  • 2-5 Minutes Meditations
  • So-Ham Meditation

Introduction to Yoga Anatomy and Physiology

Systems:

  • Digestive System
  • Respiratory System
  • Effect of Yoga Postures on Muscles and Systems
  • Pancha Tattva (Five Great Elements)
  • Pancha Kosha (Five Sheaths)
  • Pancha Pranas (Five Vital Energy)

Learning to Instruct & Guide

  • Teaching What You Observe
  • Timing a Class
  • Greeting/Centering
  • Sequence in Teaching
  • Demonstration
  • Health Concerns
  • Language
  • Modification in Posture
  • The Practice and Service of Teaching Yoga

In this segment of the course, participants will engage in practical application and demonstration of their learning. Key components of the Yoga Practicum include:

Teaching Practice: Participants will take turns leading yoga sessions under supervision, applying teaching techniques and methodologies learned during the training.

Observation: Students will observe and provide constructive feedback on their peers; teaching sessions, enhancing their ability to analyze and assess yoga instruction.

Assessment: Evaluation by instructors will help participants gauge their progress and areas for improvement in teaching methodology, communication, and execution of yoga postures.

Reflection: Through self-reflection and group discussion, students will deepen their understanding of their teaching style, strengths, and areas needing development.

Integration: The practicum serves as a platform for integrating theoretical knowledge with practical teaching experience, preparing participants for real-world teaching opportunities.

100 Hour Aerial Yoga TTC Dehradun

  • Introduction to Mantra Science
  • Basic mantras: Om, Gayatri, Trayambakam, Guru, Shanti, etc.
  • Morning prayers & Evening prayers
  • Meal prayers
  • Study prayers
  • Health prayers
  • Surya-namaskara 12 mantras along with bija mantras
  • Names of the beginning and advanced levels of the yoga asanas

1. Meditative Steps of Performing Hatha Yoga:

  • Centring
  • Entering
  • Refining
  • Holding
  • Coming out
  • Reflection

2. Surya Namaskar (Sun Salutations):

  • Dynamic Surya Namaskar
  • Surya Namaskar with breath awareness
  • Surya Namaskar with 12 mantras and their bija-mantra chanting

3. Modifications of Yoga Asanas

4. Types of Yoga Asanas:

  • Standing
  • Sitting
  • Backward bending
  • Forward bending
  • Spinal twisting
  • Fire series
  • Inversion
  • Shavasana, etc.

5. Alignment & Art of Adjustment

6. Preventing Common Injuries

7. Counter Pose

8. Contraindications

9. Yoga Asanas Benefits

1. Introduction to the Science of Breath:

  • Exploring the Science of Breath
  • Understanding the Physiology of Pranayama
  • Fundamental Poses for Pranayama
  • Developing Diaphragmatic Breathing
  • Practicing 1:1, 1:2, and 1:4 Breathing Ratio

2. Different Practices of Pranayama:

  • Nadi Shodhana
  • Ujjayee
  • Kapalabhati
  • Bhastrika
  • Shitali
  • Sitkari
  • Brahmari

3. Benefits of Pranayama Practices
4. Guidelines for Regular Pranayama

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Exploring the Concept and Methods of Relaxation
  • Incorporating Relaxation into Everyday Activities
  • Order of Relaxation Techniques
  • Exercises for Tension Release and Relaxation
  • Structured Relaxation Techniques
  • Thirty-One Point Relaxation Exercise
  • What is Meditation, & What is Not?
  • Meditation in Daily Life
  • Yoga Asanas for Meditation
  • 2-5 Minutes Meditations
  • So-Ham Meditation

Introduction to Yoga Anatomy and Physiology

Systems:

  • Digestive System
  • Respiratory System
  • Effect of Yoga Postures on Muscles and Systems
  • Pancha Tattva (Five Great Elements)
  • Pancha Kosha (Five Sheaths)
  • Pancha Pranas (Five Vital Energy)

Learning to Instruct & Guide

  • Teaching What You Observe
  • Timing a Class
  • Greeting/Centering
  • Sequence in Teaching
  • Demonstration
  • Health Concerns
  • Language
  • Modification in Posture
  • The Practice and Service of Teaching Yoga

In this segment of the course, participants will engage in practical application and demonstration of their learning. Key components of the Yoga Practicum include:

Teaching Practice: Participants will take turns leading yoga sessions under supervision, applying teaching techniques and methodologies learned during the training.

Observation: Students will observe and provide constructive feedback on their peers; teaching sessions, enhancing their ability to analyze and assess yoga instruction.

Assessment: Evaluation by instructors will help participants gauge their progress and areas for improvement in teaching methodology, communication, and execution of yoga postures.

Reflection: Through self-reflection and group discussion, students will deepen their understanding of their teaching style, strengths, and areas needing development.

Integration: The practicum serves as a platform for integrating theoretical knowledge with practical teaching experience, preparing participants for real-world teaching opportunities.

Daily Schedule for Best Aerial Yoga TTC in Dehradun

Each day of your training will include classes, where you will practice aerial yoga, learn theory, and discuss techniques. You will also have time to relax, explore, and reflect on your learning.

Activities

Time

Pranayama & Shatkarma 06:30 - 07:30
Ashtanga 07:30 - 09:00
Breakfast 09:00 - 10:00
Alignment 10:00 - 11:00
Yoga Anatomy 11:15 - 12:15
Yoga Philosophy 12:15 - 01:15
Lunch 01:15 - 02:15
Vinyasa Flow 05:00 - 05:30
Meditation 05:30 - 06:30
Dinner Time 07:30 - 08:30

Food and Accommodation

We believe that good food is important for your yoga practice. You will be provided with three delicious, vegetarian meals a day, designed to nourish and energize you. If you have dietary restrictions, you can request gluten-free meals in advance. Your accommodation will be comfortable and peaceful, so you can focus entirely on your training.

Accommodation 6
Accommodation 5
Accommodation 2

Daily Schedule for Best Aerial Yoga TTC in Dehradun

Each day of your training will include classes, where you will practice aerial yoga, learn theory, and discuss techniques. You will also have time to relax, explore, and reflect on your learning.

FEES & UPCOMING DATES 2024-2025

100 HOUR YOGA TEACHER TRAINING COURSE

Yoga TTC in Rishikesh

Global Peace Yoga School in Rishikesh

Yoga TTC in Dehradun

Global Peace Yoga School in Dehradun

COURSE DURATION:

11 DAYS

100 HOUR YOGA TTC FEES:

USD 599

PRIVATE ROOM

USD 449

SHARED ROOM

Aerial Yoga FAQs

No, you don't need prior yoga experience to join the 50-Hour course. For the 100-Hour course, some basic yoga experience is helpful.

Yes, both our 50-Hour and 100-Hour courses are recognized by Yoga Alliance. This means your certification is accepted worldwide.

Yes, once you complete the course, you will be qualified to teach aerial yoga in studios, wellness centers, or private classes.

Yes, after successfully finishing the course, you will receive a recognized certification validating your skills as an Aerial Yoga instructor.