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The 100 Hours Yoga Teacher Training at Global Peace Yoga School in Dehradun and Rishikesh, India, offers a concise and immersive program over 11 days and 10 nights.
This short course provides a structured and holistic approach to learning yoga, making it ideal for beginners or those who practice yoga as a hobby. Our objective is to deepen the understanding and practice of yoga fundamentals, fostering personal and spiritual growth.
This training program integrates body, mind, and breath practices, offering a comprehensive yoga education. The curriculum covers essential yoga elements such as pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. Specifically, our asana training focuses on the Hatha Yoga and Ashtanga Vinyasa Yoga styles.
Students will participate in six days of training each week, with one rest day. On the rest day, we organize a half-day excursion to visit sacred temple sites in Rishikesh, allowing students to connect with the spiritual essence of the region. Typically, the rest day falls on Sunday, but it may be shifted to a weekday to avoid tourist traffic during the high season. The excursion includes a beach yoga session to harmonize with nature, a small trek to explore the picturesque landscapes of Rishikesh, a waterfall trek to experience the serene beauty of the region, and visits to revered temples to immerse in the spiritual ambience. Additionally, participants can enjoy an exhilarating 9km river rafting adventure on the Ganges, adding a thrill to the day’s activities.
Our program is designed to inspire students in their personal and spiritual journeys. It provides a well-rounded yoga education that integrates practical and theoretical knowledge. By the end of the course, students will have a solid foundation in yoga, equipping them with the skills and understanding to further their practice or begin teaching.
1. Meditative Steps of Performing Hatha Yoga:
2. Surya Namaskar (Sun Salutations):
3. Modifications of Yoga Asanas
4. Types of Yoga Asanas:
5. Alignment & Art of Adjustment
6. Preventing Common Injuries
7. Counter Pose
8. Contraindications
9. Yoga Asanas Benefits
1. Introduction to the Science of Breath:
2. Different Practices of Pranayama:
3. Benefits of Pranayama Practices
4. Guidelines for Regular Pranayama
Introduction to Yoga Anatomy and Physiology
Systems:
Learning to Instruct & Guide
In this segment of the course, participants will engage in practical application and demonstration of their learning. Key components of the Yoga Practicum include:
● Teaching Practice: Participants will take turns leading yoga sessions under supervision, applying teaching techniques and methodologies learned during the training.
● Observation: Students will observe and provide constructive feedback on their peers; teaching sessions, enhancing their ability to analyze and assess yoga instruction.
● Assessment: Evaluation by instructors will help participants gauge their progress and areas for improvement in teaching methodology, communication, and execution of yoga postures.
● Reflection: Through self-reflection and group discussion, students will deepen their understanding of their teaching style, strengths, and areas needing development.
● Integration: The practicum serves as a platform for integrating theoretical knowledge with practical teaching experience, preparing participants for real-world teaching opportunities.
Upon course completion, you will receive a certificate of completion. Please note that the 100-hour Yoga TTC does not count towards yoga teacher training hours and does not certify you as a yoga teacher. Yoga Alliance requires a minimum of 200 hours of training for certification. If you are seeking a certificate to become eligible for registration as a yoga teacher with Yoga Alliance, please refer to our Complete TTC programs.
However, all courses are valid as Continuing Education (CE) training hours for those registered as RYT under Yoga Alliance (USA).
The 100-Hour Yoga Teacher Training in Dehradun & Rishikesh is an intensive course scheduled over 6 days of focused study and practice, followed by a half-day visit to the Holy Shrines & Temples on the 7th day. During this training, participants will be provided with three vegetarian yoga meals, including fruit refreshments and green tea. We encourage students to go to sleep early, around 10 PM, to support their yoga training. Here is the typical daily schedule for the 100 Hour Yoga Teacher Training in Dehradun & Rishikesh at our Global Peace Yoga School:
our rooms are designed according to yoga teacher training course. Our rooms are spacious and ventilated. Our management is always your service to keep your rooms clean and hygienic.
The 100-hour yoga teacher training course is an introductory program designed to provide foundational knowledge and skills in yoga practice and teaching. It is typically the first half of a 200-hour yoga teacher training certification.
Anyone with a primary interest in yoga, regardless of their level of experience, can enroll. It’s suitable for beginners as well as experienced practitioners looking to deepen their practice or start their journey toward becoming a certified yoga teacher.
The curriculum usually includes basic yoga postures (asanas), breathing techniques (pranayama), meditation, anatomy, yoga philosophy, teaching methodology, and alignment principles.
While both locations offer high-quality training programs, Rishikesh is known as the “Yoga Capital of the World” and provides a more traditional and spiritual yoga environment. Dehradun, on the other hand, provides a serene and natural setting with a focus on holistic wellness and personalized training.
No specific level of physical fitness is required. Still, it helps to have regular yoga practice before starting the course. The training is designed to be accessible to all levels, with modifications provided as needed.
A typical day includes multiple yoga sessions, meditation, lectures on philosophy and anatomy, teaching practice, and self-study. The schedule usually runs from early morning to evening, with breaks in between.
While the 100-hour training provides a strong foundation, more is needed to start teaching professionally. To become a certified yoga teacher, it is recommended that you complete a 200-hour yoga teacher training course.
You will receive a certificate of completion from the yoga school, which the Yoga Alliance often recognizes if the school is registered with them. If you choose to continue your training, this certificate can be applied towards a 200-hour certification.
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